Weigh In record (no journal entry) for 29 October 2019
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234.8 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 October 2019:
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1448 kcal
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Fat: 37.21g | Prot: 81.04g | Carb: 191.78g.
Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Magerost Bacon Kavli 10g, Kaviar 10g. Dinner: Tørkede erter Eldorado 100g, Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g. Snacks/Other: Magerost Bacon Kavli 10g, Kaviar 10g, Knekkebrød Husman Wasa, Pære 100g, Banan 150g, Plomme 50g. more...
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3247 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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