Weigh In record (no journal entry) for 13 February 2013
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155.8 lb
Lost so far: 9.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1332 kcal
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Fat: 49.41g | Prot: 54.89g | Carb: 201.09g.
Breakfast: Special K Vanilla Almond Cereal, 1% Lowfat Milk. Lunch: Special K Cracker Chips - Cheddar, Celery , Diet Coke (Can), Dreamy Clusters - Dark Chocolate, Light Chicken Noodle Soup (Progresso). Dinner: California Club (Half), Black Bean Tacos. Snacks/Other: Sponge Cake (Commercial) , Special K Granola Bars - Chocolatey Peanut Butter. more...
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losing 4.2 lb a week
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