MamaCabral7's Journal, 28 October 2019

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yay!😁

212.6 lb Lost so far: 40.4 lb. Still to go: 22.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2019:

1262 kcal

Fat: 66.70g | Prot: 97.40g | Carb: 69.00g. Breakfast: International Delight Cinnabon Coffee Creamer. Lunch: Buffalo Wild Wings Parmesan Garlic Sauce, Tyson Foods All Natural Chicken Drumsticks. Dinner: Buffalo Crack Chicken, Oroweat Sandwich Thins - 100% Whole Wheat. Snacks/Other: Ground Beef (90% Lean / 10% Fat) . more...

2268 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 16 hours. more...

losing 0.2 lb a week

25 Supporters Support

Comments

Good Job!

28 Oct 19 by member: Ma Ka 71

Yay!!🤗💜💚

28 Oct 19 by member: jcmama777

You’re line changed!!!!💜

28 Oct 19 by member: jcmama777

Awesome!! 💕

28 Oct 19 by member: davidsprincess

Finally after 50+ days. Lol I did not have any idea that the line changed! 😁 Hopefully more decreases to come😄

28 Oct 19 by member: MamaCabral7

Yay!!

28 Oct 19 by member: FullaBella

Very Nice!

28 Oct 19 by member: binkytexas

Excellent!

28 Oct 19 by member: HCB


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MamaCabral7's Journal, 28 October 2019

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