Weigh In record (no journal entry) for 28 October 2019
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154.5 lb
Lost so far: 4.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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870 kcal
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Fat: 61.95g | Prot: 54.15g | Carb: 24.90g.
Lunch: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Cobb Salad with Grilled Nuggets. Dinner: COLESLAW-MINE, Smithfield Baby Back Ribs. more...
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losing 0.3 lb a week
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