Weigh In record (no journal entry) for 28 October 2019
|
166.7 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2019:
|
2041 kcal
|
Fat: 87.90g | Prot: 87.47g | Carb: 232.40g.
Breakfast: Kaffee mit Milch, Müsli. Lunch: Kaufland Frischkäse, Alpenmark Maasdamer, Aldi Kochschinken, Weißbrot, Milfina Butter. Dinner: Pfanni Kartoffel Klöße, Rindergulasch. Snacks/Other: Aldi Trauben Kernlos, Radieschen, Banane, Kiwi. more...
|
|
3024 kcal
|
Activities & Exercise:
Sleeping - 13 hours and 35 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour and 15 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helmut1958's weight history
|