Weigh In record (no journal entry) for 13 February 2013
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123.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1840 kcal
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Fat: 73.29g | Prot: 36.97g | Carb: 278.23g.
Breakfast: Peanut Butter Hearts, Simply Chocolate Chip Cookies, Simply Peanut Butter Cookies. Lunch: corn, chick peas, arugula, tomato, guacamole, Celery. Dinner: Corn, Sweet Potato , Black Beans, Black Rice. Snacks/Other: blow pop. more...
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2335 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Stretching (yoga) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 13.3 lb a week
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