Ryan5150's Journal, 13 February 2013

180.6 lb Lost so far: 19.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 56.39g | Prot: 44.29g | Carb: 260.95g.   Breakfast: Caramel Macchiato (Venti), Lemon Loaf. Lunch: Chicken Corn Dogs, Fruit Selections Mandarin Oranges in Light Syrup, Diced Pears in Light Syrup. Dinner: Classic Favorites Angel Hair Marinara. Snacks/Other: Bananas, Special K Granola Bars - Chocolatey Peanut Butter. more...

2709 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Driving - 3 hours, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...