momof3rlb's Journal, 25 August 2010

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My journey begins with keeping a food diary- keeping track of water (with a goal of 10 glasses minimum daily), exercise (move something), watching carbs but trying a 1200 calorie guideline.

159.0 lb Lost so far: 0 lb. Still to go: 39.0 lb. Diet followed N/A.

Diet Calendar Entries for 25 August 2010:

253 kcal

Fat: 11.26g | Prot: 15.64g | Carb: 21.01g. Breakfast: bread, eggs. more...

1901 kcal

Activities & Exercise: Housework - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...