Weigh In record (no journal entry) for 28 October 2019
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235.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 October 2019:
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1624 kcal
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Fat: 47.21g | Prot: 82.59g | Carb: 228.08g.
Breakfast: Havregrøt 70g. Lunch: Kaviar 10g, Magerost Bacon Kavli 10g, Wasa Husman. Dinner: Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g, Tørkede erter Eldorado 100g. Snacks/Other: Knekkebrød Husman Wasa, Kaviar 10g, Magerost Bacon Kavli 10g, Plomme 50g, Banan 150g, Pære 100g, Banan 150g, Plomme 50g. more...
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gaining 13.9 lb a week
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