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Digital scale with clothes no breakfast (just coffee) after workout is 239.4. Gym beam scale after workout, no clothes, no breakfast 235.5.
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239.4 lb
Lost so far: 0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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881 kcal
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Fat: 36.50g | Prot: 72.49g | Carb: 66.99g.
Breakfast: Coffee Creamer Hazelnut, Espresso Coffee, 1% Fat Milk. Lunch: Lifewater Blood Orange Mango, Craisins, Red Tomatoes, Cucumber (with Peel), Parmesan Cheese (Grated), Cheddar Cheese, Fat Free Italian Dressing, Lettuce, Croutons, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Ritz Bits Cheese Munch Packs. more...
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3153 kcal
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Activities & Exercise:
Running - 6/mph - 18 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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