Mynewhope's Journal, 13 February 2013

Was hoping to lose more but Im reminding myself that some loss is still loss.....

178.5 lb Lost so far: 5.0 lb.    Still to go: 48.5 lb.    Diet followed 100%.

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1232 kcal

Fat: 40.44g | Prot: 46.35g | Carb: 180.93g.   Breakfast: strawberries, Champions Greek Yogurt - Vanilla Chocolate Chunk, Strawberry Banana Smoothie. Lunch: Creamy Peanut Butter, Bananas, Fried Egg, Strawberry Banana Smoothie. more...

2185 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...