| March 2013 |
| Tue 12th: |
-
|
-
|
|
1969*
|
-
|
| February 2013 |
| Wed 27th: |
1258 *
|
60%
|
fat: 57.15g |
| |
protein: 44.99g |
| |
carbs: 153.40g |
|
2830
|
 1572
|
| Fri 22nd: |
233 *
|
11%
|
fat: 0.00g |
| |
protein: 5.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Thu 21st: |
233 *
|
11%
|
fat: 0.00g |
| |
protein: 5.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Tue 19th: |
370 *
|
18%
|
fat: 1.50g |
| |
protein: 8.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Sun 17th: |
560 *
|
27%
|
fat: 22.00g |
| |
protein: 26.00g |
| |
carbs: 64.00g |
|
2150*
|
1590
|
| Sat 16th: |
270 *
|
13%
|
fat: 7.00g |
| |
protein: 18.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Thu 14th: |
233 *
|
11%
|
fat: 0.00g |
| |
protein: 5.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Wed 13th: |
1232
|
59%
|
fat: 40.44g |
| |
protein: 46.35g |
| |
carbs: 180.93g |
|
2185*
|
953
|
| Tue 12th: |
913
|
43%
|
fat: 23.50g |
| |
protein: 47.00g |
| |
carbs: 131.00g |
|
2283*
|
1370
|
| Mon 11th: |
457 *
|
22%
|
fat: 10.14g |
| |
protein: 16.37g |
| |
carbs: 78.20g |
|
2112*
|
1655
|
| Sun 10th: |
1259 *
|
60%
|
fat: 38.36g |
| |
protein: 94.90g |
| |
carbs: 138.22g |
|
2338*
|
1079
|
| Sat 9th: |
1595
|
76%
|
fat: 78.03g |
| |
protein: 74.62g |
| |
carbs: 156.82g |
|
2240*
|
645
|
| Fri 8th: |
1433
|
68%
|
fat: 78.80g |
| |
protein: 77.72g |
| |
carbs: 111.15g |
|
2748*
|
1315
|
| Thu 7th: |
937
|
45%
|
fat: 20.92g |
| |
protein: 63.51g |
| |
carbs: 118.08g |
|
2479
|
1542
|
| Wed 6th: |
1066 *
|
51%
|
fat: 53.41g |
| |
protein: 22.49g |
| |
carbs: 116.27g |
|
2508*
|
1442
|
