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Weight History
showing entries 1 to 5 of 16
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27 February 2013
Irritated with my on again off again internet connection .. but a quick journal before i have to go to work .
Had a whole wheat waffle with peanut buttter ( craving alot of that lately) and banana on top .
My vitamins and glass of mily low fat.
Hope to get a run in after work but doing about 3 hrs of housework today also ...
Stay strong ...Blessings ..
(2 comments)
22 February 2013
Havent been doing that great lately , wasnt a conscious thing but just
got busy and stopped exercising for the last few days . Was still
watching what I ate but not logging and exercising ...
Been feeling kinda blah lately so my motivation got up and left ..lol .
Back slidding is depressing
So time to get back on track.
(1 comment)
22 February 2013
Weigh-in:
179.0 lb
lost so far:
4.5 lb
still to go:
49.0 lb
Diet followed poorly
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gaining 2.3 lb a week
19 February 2013
Took my vitamins this morning ...now im off to work .
only one house to clean so i will work out to video too when i get home.
Need to spend some time looking at good for you recipes since eating the same thing is boring ..lol
Did ok yesterday with food .... had two eggs and two sausage for breakfast , subway sandwhich ..blackforest ham and turkey with lots of vegies = 290 cal for lunch
Broccoli and zucchinni for dinner
Need to remember to make time to post every day to keep on track !!
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16 February 2013
So I had three cleaning jobs today which took about four hours .
I wasnt able to do a work out so that was my exercise for today .
yogurt for breakfast and vitamins with water
subway 6' sandwhich for lunch turkey and
blackforest ham = 290 cal
light lemonade = 5 cal
dinner was a big salad with low fat italian dressing , cheese , cucumbers, lettuce, sunflower seeds, carrots , bacon bits
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