CaraSpencer's Journal, 13 February 2013

141.8 lb Lost so far: 24.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 86.26g | Prot: 86.32g | Carb: 38.39g.   Lunch: Cos or Romaine Lettuce, Caesar Salad Dressing, Baked or Broiled Salmon. Dinner: Creamed Macaroni with Cheese, Italian Salad Dressing, Goat Cheese, Mixed Salad Greens, Green String Beans, Beef Tenderloin (Trimmed to 1/8" Fat). more...

2148 kcal

Activities & Exercise: Resting - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...