Weigh In record (no journal entry) for 13 February 2013
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1342 kcal
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Fat: 68.23g | Prot: 69.95g | Carb: 110.23g.
Breakfast: Water (16.9 oz), Butter, Coffee with Cream, Raisins, Oatmeal. Lunch: Greek Chicken Salad. Dinner: aquafina, broccolli, Chicken Stir Fry. Snacks/Other: starbucks latte medium. more...
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losing 3.5 lb a week
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