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ADVANCE6
Journal
11 Feb 13
ADVANCE6's Journal, 11 February 2013
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Weigh In record (no journal entry) for 11 February 2013
230.0 lb
Lost so far:
0 lb
.
Still to go:
70.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 11 February 2013:
1291 kcal
Fat: 60.02g | Prot: 46.20g | Carb: 138.68g.
Breakfast:
Raisins, Butter, Oatmeal.
Lunch:
Greek Chicken Salad.
Dinner:
Plain or Buttermilk Biscuits, Cole Slaw, Mixed Salad Greens.
Snacks/Other:
Tangerine.
more...
3713 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours, Desk Work - 1 hour, Resting - 15 hours and 1 minute, Sleeping - 5 hours and 59 minutes.
more...
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