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Down to 208 from overall 244lbs. SW 224, CW 208
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208.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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503 kcal
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Fat: 17.23g | Prot: 36.72g | Carb: 52.47g.
Breakfast: Swanson 100% Natural Chicken Broth, Fred Meyer Lite Strawberry Banana Yogurt. Lunch: Campbell's Condensed Tomato Soup, Premier Nutrition High Protein Shake - Chocolate. Dinner: Cream Of Chicken Soup (Canned, Condensed) , Premier Nutrition High Protein Shake - Caramel. more...
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losing 9.3 lb a week
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