Makiczek's Journal, 25 August 2010

114.2 lb Lost so far: 6.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 34.68g | Prot: 63.99g | Carb: 184.78g.   Breakfast: V8 Diet Splash Berry Blend, Portabella Mushrooms, Onions , Zucchini , Butter , Fat Free Original Liquid Coffee Creamer, Egg White , Vegetarian Refried Beans, Chunky Salsa (Mild), Jalapeno Peppers . Lunch: Peaches, Sweet Red Peppers, Extra Virgin Olive Oil, Zucchini , Onions , Fat Free Refried Beans. Dinner: Nonfat Blueberry Greek Yogurt, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Green String Beans, Mushrooms, Crumbled Goat Cheese, Lite Balsamic Vinaigrette Dressing, Sweet Red Peppers , Almonds , Strawberries , Red Onions, Lettuce, Chunk Light Tuna in Water Pouch, Cucumber (with Peel) . Snacks/Other: Almonds, Clif Bar - Cool Mint Chocolate. more...

1893 kcal

Activities & Exercise: Driving - 1 hour, Swimming (moderate) - 1 hour and 10 minutes, Desk Work - 1 hour, Standing - 1 hour, Sitting - 6 hours, Sleeping - 7 hours, Resting - 6 hours and 50 minutes. more...