Weigh In record (no journal entry) for 13 February 2013
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1560 kcal
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Fat: 84.28g | Prot: 93.11g | Carb: 102.00g.
Breakfast: Coconut Cake with Icing. Lunch: Ranch Salad Dressing, Twice Baked Potatoes - Sour Cream, Bacon & Chives, Pork Steak or Cutlet. Dinner: Cottage Cheese, Green Peppers. Snacks/Other: Almonds, Part Skim Mozzarella Cheese. more...
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3138 kcal
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Activities & Exercise:
Resting - 5 hours and 15 minutes, Standing - 6 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 50 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 2 hours, Driving - 1 hour, Exercise machine (slow) - 25 minutes, Running (jogging) - 5/mph - 15 minutes. more...
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losing 2.8 lb a week
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