Weigh In record (no journal entry) for 13 February 2013
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161.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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2101 kcal
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Fat: 49.80g | Prot: 61.59g | Carb: 363.26g.
Breakfast: special k crisps, orange juice, blueberries, Instant Oatmeal, grits. Lunch: Chili (Small), Cheeseburger (Single Patty with Condiments), jelly donut, rc, saltines. Dinner: kroger strawberry swirl ice cream, corn, kroger ranch dip, chicken. Snacks/Other: potato chip, hunts pudding. more...
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1786 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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