Weigh In record (no journal entry) for 25 August 2010
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176.2 lb
Lost so far: 13.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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818 kcal
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Fat: 51.38g | Prot: 52.17g | Carb: 36.40g.
Lunch: Sliced Pepperoni, Egg, Colby Jack Cheese Sticks, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Dinner: Fat Free Skim Milk with Vitamins A & D, kraft light balsamic vinaigrette, oscar mayer ham, onion, Dole 'Fresh Discoveries' - 7 Lettuces, Mild Cheddar Cheese, Red Bell Pepper. Snacks/Other: Party Size Planter Peanuts, pluot. more...
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2283 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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