Weigh In record (no journal entry) for 13 February 2013
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225.3 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 February 2013:
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2790 kcal
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Fat: 97.03g | Prot: 101.12g | Carb: 362.02g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, Weetabix Original. Lunch: Melk lett Q 3dl, stabbur-makrell 25g, havre. Dinner: Blåbæryoghurt GoMorgen, Milk Chocolate Caramel Maxim energibar 55g, sardines eldorado tomatosauce. Snacks/Other: Riskaker First Price, peanøttsmør 15g, Banan 165g, Milk Chocolate Caramel Maxim energibar 55g, Rislunsj Tine bringebær, Rislunsj Tine jordbær, O'Boy original, Melk lett Q 3dl, Appelsin Cevita 175g. more...
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2500 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 9.3 lb a week
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