BraveSirRobert's Journal, 24 August 2010

196.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2331 kcal

Fat: 71.95g | Prot: 175.03g | Carb: 259.00g.   Breakfast: Large Grade A Eggs (Hard Boiled), 1% Lowfat Milk, Fiber One Chewy Bars - Oats & Peanut Butter. Lunch: Olive Oil, Life Balance Whole Wheat Tortillas Plus! (Medium) (Mission Foods), Broccoli & Carrots, Salmon, Gourmet House Long Grain Brown Rice. Dinner: Cookies 'N Creme, 1% Low Fat Milk. Snacks/Other: g series, Gatorade Prime 01 Fruit Punch. more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...