KatieKnight's Journal, 25 August 2010

292.0 lb Lost so far: 9.0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 34.95g | Prot: 69.22g | Carb: 198.72g.   Breakfast: Strawberries, 2% Milk. Lunch: Diet Coke, Chicken Fettuccini Lean Cuisine. Dinner: Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Low Fat Cottage cheese, tomatoe, Meatloaf. Snacks/Other: Grapes, Chocolate Chip Otis Sunkmeyer cookie, Apple. more...

3690 kcal

Activities & Exercise: Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...