Weigh In record (no journal entry) for 26 October 2019
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145.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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2444 kcal
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Fat: 56.53g | Prot: 100.54g | Carb: 408.55g.
Breakfast: Natural Series 50G Plant-Based Organic Protein Peanut, Bananas, Quaker Old Fashioned Oats, Cinnamon, The Ginger People Crystallized Ginger, Ocean Spray Craisins Dried Cranberries, Trader Joe's Organic Turkish Dried Figs, Dried Seaweed, Turmeric (Ground), Now Foods Magnesium Citrate Powder, Black Pepper, Ginger (Ground), Whole Foods Market Nutritional Yeast, Naked Juice Boosted 100% Juice Smoothie - Green Machine. Lunch: Figs, Kale, Publix Red Bell Pepper, Tyson Foods Grilled & Ready Chicken Breast Strips, Stouffer's Fit Kitchen Bowls Chicken with Cashews, Pecan Nuts. Dinner: Banana, Sunrise Organic Energy Bars, Alvarado Street Bakery Sprouted Energy Squares/Bara. more...
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losing 0.7 lb a week
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