leaches's Journal, 12 February 2013

199.4 lb Lost so far: 16.2 lb.    Still to go: 49.4 lb.    Diet followed 100%.

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1726 kcal

Fat: 75.07g | Prot: 63.56g | Carb: 197.67g.   Breakfast: tootsie rolls. Lunch: baby carrots, yoplait light blueberry yogurt, banquet chicken patties. Dinner: sweet chili sauce, mcdonald's chicken nuggets. Snacks/Other: chicken in a biskit. more...

2790 kcal

Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...