axbrown's Journal, 24 August 2010

3 consecutive days of intensive cardio

193.0 lb Lost so far: 27.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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927 kcal

Fat: 26.07g | Prot: 61.98g | Carb: 112.38g.   Breakfast: Turkey Sausage, Crunchy Granola Bars - Apple Crisp. Lunch: Salmon, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Nacho Cheese Chips, 6" Veggie Delite. Snacks/Other: Frozen Yogurt. more...

2592 kcal

Activities & Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...