Weigh In record (no journal entry) for 12 February 2013
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251.0 lb
Lost so far: 0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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3560 kcal
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Fat: 110.87g | Prot: 133.68g | Carb: 528.49g.
Breakfast: Country Pumpkin Spice Granola, Raisin Bran, Milk (Nonfat) , Mocha Frappuccino, Nonfat Peach Greek Yogurt. Lunch: Mexican Coke, Fettuccine, Beef Stroganoff. Dinner: Honey Whole Wheat Bread, Split Pea Soup. Snacks/Other: Waffle Cone, Double Chocolate Bar, Mint Chocolate Chip Ice Cream, Beef Jerky . more...
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3969 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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