manojs's Journal, 12 February 2013

More calories today ,however i have probably burnt it by additional 1 hour walking ,legs started to pain now :)
187.8 lb Lost so far: 6.0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
2098 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
losing 3.1 lb a week

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