Weigh In record (no journal entry) for 25 October 2019
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140.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1463 kcal
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Fat: 74.01g | Prot: 82.07g | Carb: 123.24g.
Breakfast: Organic Pastures Grade A Raw Whole Milk, Coffee, Sunsweet Prune Juice, Redwood Hill Farm Plain Cultured Goat Milk Kefir, Almonds. Lunch: Farmhouse Culture Classic Caraway Kraut, Organic Pastures Grade A Raw Whole Milk, Geisha Whole Oysters in Water . Dinner: Organic Pastures Grade A Raw Whole Milk. Snacks/Other: Water, Water, Water, Water, Water. more...
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losing 1.0 lb a week
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