Weigh In record (no journal entry) for 12 February 2013
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195.0 lb
Lost so far: 30.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1603 kcal
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Fat: 122.69g | Prot: 79.50g | Carb: 46.08g.
Breakfast: bigelow chai vanilla tea, heavy cream, atkins cranberry almond bar. Lunch: atkins sausage primevera. Dinner: baby spinach, salsa, great value frozen beef patties, cabot extra sharp cheddar, mayonnaise dukes. Snacks/Other: avocado, atkins mocha latte. more...
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steady weight
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