Weigh In record (no journal entry) for 12 February 2013
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192.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1830 kcal
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Fat: 109.30g | Prot: 193.50g | Carb: 23.41g.
Breakfast: Olijfolie, Tonijn in Water, Micellar Casein Perfection, Ei, Magere Kwark (Aldi), Isolaat Perfection. more...
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gaining 0.1 lb a week
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