Weigh In record (no journal entry) for 29 January 2013
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192.2 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1916 kcal
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Fat: 110.10g | Prot: 202.03g | Carb: 37.63g.
Breakfast: Micellar Casein Perfection, Tonijn in Water, Tomaten, Ijsbergsla, Ei, Olijfolie, Magere Kwark (Aldi), Isolaat Perfection. more...
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losing 7.7 lb a week
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