Weigh In record (no journal entry) for 12 February 2013
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259.0 lb
Lost so far: 13.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1116 kcal
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Fat: 44.60g | Prot: 40.89g | Carb: 139.54g.
Breakfast: Shakes - Creamy Milk Chocolate, Whole Milk, Pop-Tarts Frosted - Cherry. Lunch: Thin Wheat Crackers, Potted Meat. more...
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gaining 1.4 lb a week
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