JTSANDERS's Journal, 24 August 2010

232.2 lb Lost so far: 0.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 17.59g | Prot: 25.84g | Carb: 272.74g.   Breakfast: Mixed Berry Fruity Snacks, Coffee with Cream and Sugar. Lunch: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Mixed Berry Fruity Snacks, PowerAde Orange. more...

3349 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...