JTSANDERS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 17th: 929 * 30%
fat: 31.47g
|
protein: 59.18g
|
carbs: 101.95g
2784  1855
Fri 16th: 1356 44%
fat: 72.82g
|
protein: 44.46g
|
carbs: 128.79g
3385  2029
Thu 15th: 2075 * 67%
fat: 115.42g
|
protein: 65.32g
|
carbs: 198.80g
2784*  709
Wed 14th: 1890 * 61%
fat: 103.00g
|
protein: 62.00g
|
carbs: 182.50g
3358*  1468
December 2014
Wed 3rd: 1763 * 57%
fat: 70.35g
|
protein: 66.84g
|
carbs: 221.46g
3313*  1550
November 2014
Thu 13th: 1194 * 39%
fat: 55.23g
|
protein: 77.74g
|
carbs: 123.66g
2958*  1764
Wed 12th: 914 * 29%
fat: 43.64g
|
protein: 87.12g
|
carbs: 39.20g
3262*  2348
September 2014
Fri 26th: 768 * 25%
fat: 38.40g
|
protein: 6.40g
|
carbs: 121.60g
- -
July 2014
Thu 31st: - - 3077* -
Tue 29th: - - 3102* -
Fri 4th: 650 * 21%
fat: 15.00g
|
protein: 10.00g
|
carbs: 120.00g
- -
Tue 1st: 769 * 25%
fat: 40.42g
|
protein: 36.48g
|
carbs: 66.54g
- -
June 2014
Fri 27th: 2259 * 73%
fat: 121.81g
|
protein: 78.84g
|
carbs: 214.47g
3932*  1673
Thu 26th: 841 * 27%
fat: 39.25g
|
protein: 27.55g
|
carbs: 96.26g
2674*  1833
Mon 23rd: 864 * 28%
fat: 20.76g
|
protein: 12.13g
|
carbs: 159.43g
2674*  1810
Sun 22nd: 1862 * 60%
fat: 65.27g
|
protein: 73.63g
|
carbs: 239.10g
2962*  1100
Thu 19th: 808 * 26%
fat: 16.59g
|
protein: 29.70g
|
carbs: 134.21g
- -
Wed 18th: 1626 * 52%
fat: 44.11g
|
protein: 117.00g
|
carbs: 194.66g
3394*  1768
Tue 17th: 2601 * 84%
fat: 123.94g
|
protein: 109.44g
|
carbs: 260.44g
2674*  73
Fri 13th: 395 * 13%
fat: 5.75g
|
protein: 16.00g
|
carbs: 72.50g
2608*  2213
Thu 12th: 1315 * 42%
fat: 24.40g
|
protein: 70.68g
|
carbs: 217.08g
2608*  1293
Wed 11th: 1261 * 41%
fat: 59.43g
|
protein: 60.29g
|
carbs: 135.57g
3591*  2330

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