Weigh In record (no journal entry) for 12 February 2013
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156.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1429 kcal
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Fat: 36.22g | Prot: 82.47g | Carb: 198.70g.
Breakfast: 1% Lowfat Milk, Special K Vanilla Almond Cereal. Lunch: Crockpot Chicken Chili, Dreamy Clusters - Dark Chocolate, Diet Coke (Can), Celery , Special K Cracker Chips - Cheddar, Vegetable Classics Vegetable Soup. Dinner: McChicken, Santa Fe Turkey Breast, Celery . Snacks/Other: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Special K Granola Bars - Chocolatey Peanut Butter. more...
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1803 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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