Weigh In record (no journal entry) for 12 February 2013
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154.8 lb
Lost so far: 7.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1809 kcal
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Fat: 64.07g | Prot: 122.70g | Carb: 196.78g.
Breakfast: cranberries, dried, Total Lean Shake 25 - French Vanilla, Green Tea, walnuts, milk, 2%, oatmeal. Lunch: Boosted 100% Juice Smoothie - Green Machine (Bottle), Whole Wheat Tortilla, romaine, balsamic vinaigrette light, Salmon, canned, apple, Baby Carrots. Dinner: Turkey & White Bean Chili. Snacks/Other: Lean 25 shake, almonds, Lindor truffle, Fiber One 90 Calorie Brownies. more...
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2295 kcal
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Activities & Exercise:
Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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