Weigh In record (no journal entry) for 12 February 2013
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223.6 lb
Lost so far: 3.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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2125 kcal
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Fat: 48.23g | Prot: 90.11g | Carb: 366.51g.
Breakfast: Organic Ground Flaxseed, Walnuts, Craisins 100 Calorie Pack, Oatmeal. Lunch: Newman's Own Low Fat Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Bananas, Vegetable Classics Lentil Soup. Dinner: 12" Turkey Breast & Ham. Snacks/Other: Organic Whole Soy Protein Smoothie Mix, Navels Oranges, Apples, Kale, Oranges. more...
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3259 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 8 hours and 55 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 23.8 lb a week
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