Weigh In record (no journal entry) for 24 October 2019
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176.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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3471 kcal
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Fat: 131.99g | Prot: 94.90g | Carb: 480.70g.
Breakfast: Quaker Quaker Oatmeal Squares Crunchy Oatmeal Cereal, Lactaid Lactose Free Reduced Fat Milk. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Jimmy John's Triple Chocolate Chunk Cookie , Jimmy John's #4 Turkey Tom. Dinner: Tostitos Hint of Lime Tortilla Chips, Chi-Chi's Thick & Chunky Salsa (Medium), Dole Shredded Lettuce, Kraft Mexican Style Taco Cheese, Old El Paso Stand 'n Stuff Taco Shells, La Banderita Flour Tortilla, Taco Meat. Snacks/Other: Dunkin' Donuts Apple Crumb Donut, Germack Pistachio Company Monster Mash, Aramark Strawberry Yogurt Parfait - Yogurt and Granola Parfait. more...
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losing 0.5 lb a week
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