Chrisjea's Journal, 12 February 2013

168.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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795 kcal

Fat: 16.09g | Prot: 24.57g | Carb: 150.69g.   Breakfast: honey, quaker oats oatmeal, coffee, banquet turkey patties. Snacks/Other: banana. more...

2679 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 42 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 10 minutes, Resting - 7 hours and 14 minutes, Running - 7/mph - 34 minutes. more...