Weigh In record (no journal entry) for 12 February 2013
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168.4 lb
Lost so far: 21.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1527 kcal
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Fat: 73.18g | Prot: 97.92g | Carb: 126.34g.
Breakfast: Peanut Butter, Whole Wheat Bread, Gala Apples, Coconut Cake with Icing. Lunch: BBQ Sauce, Green Peppers, Skinless Chicken Breast, Cottage Cheese. Dinner: Cheese Garlic Croutons, Real Bacon Bits, Ranch Salad Dressing, Colby Jack Cheese, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Part Skim Mozzarella Cheese, Almonds. more...
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3145 kcal
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Activities & Exercise:
Resting - 5 hours and 15 minutes, Standing - 6 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 50 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 2 hours, Driving - 1 hour, Exercise machine (slow) - 25 minutes, Running (jogging) - 5/mph - 15 minutes. more...
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losing 11.2 lb a week
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