Weigh In record (no journal entry) for 24 October 2019
|
167.3 lb
Lost so far: 13.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2019:
|
1978 kcal
|
Fat: 86.24g | Prot: 84.39g | Carb: 226.62g.
Breakfast: Kaffee mit Milch, Müsli. Lunch: Kaufland Frischkäse, Aldi Deutsches Corned Beef, Aldi Kochschinken, Weißbrot, Milfina Butter. Dinner: Gyros. Snacks/Other: Studentenfutter, Banane, Kiwi. more...
|
|
2862 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Desk Work - 8 hours, Sleeping - 13 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helmut1958's weight history
|