Weigh In record (no journal entry) for 12 February 2013
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226.6 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 February 2013:
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2087 kcal
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Fat: 40.18g | Prot: 109.77g | Carb: 309.71g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tomato 110g, Tunafisk i vann First Price, Tomatb�nner 50g Nora. Dinner: Milk Chocolate Caramel Maxim energibar 55g, Melk lett Q 3dl, Cottage Cheese Mager Tine 50g, Havre. Snacks/Other: O'Boy original, Melk lett Q 3dl, Banan 200g, Apple&Cinnamon maxim Energybar 55g, Appelsin Cevita 200g BAMA, Blåbæryoghurt GoMorgen. more...
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3415 kcal
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Activities & Exercise:
Running - 8/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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gaining 4.2 lb a week
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