mrbungledisco's Journal, 22 October 2019

210.0 lb Lost so far: 28.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 91.75g | Prot: 125.70g | Carb: 196.00g.   Lunch: Quaker Rice Cakes - Apple Cinnamon, Slim Jim Deli Style Meat Stick. Dinner: Olive Oil , Wal-Mart Boneless Skinless Chicken Breast, Kroger Original Instant Enriched White Rice. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon. more...

3221 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...