Weigh In record (no journal entry) for 24 August 2010
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190.5 lb
Lost so far: 2.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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880 kcal
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Fat: 39.68g | Prot: 42.53g | Carb: 96.71g.
Breakfast: Organic Instant Hot Oatmeal - Veri-Berry. Lunch: Mr. Pita 100% Whole Wheat Pita Bread, Roasted Garlic Hummus, Avocados, Honey Roasted Turkey Breast, Lite Northern Italian Dressing, Black Olives. Dinner: Fresh Cut Whole Kernel Corn, Chicken Thigh (Skin Not Eaten), Shake 'n Bake Original Chicken. Snacks/Other: Nectarine, Smooth Peanut Butter (Without Salt). more...
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2572 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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