Weigh In record (no journal entry) for 23 October 2019
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112.4 lb
Lost so far: 3.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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2028 kcal
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Fat: 56.50g | Prot: 179.24g | Carb: 215.50g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Millie's 35 Calorie Honey Wheat Bread, MuscleTech Phase8. Lunch: thinkThin Chunky Peanut Butter High Protein Bar, Premier Nutrition Dark Chocolate Almond Protein Bar, Clif Bar Builder's Bar - Vanilla Almond. Dinner: Kroger Canned Spinach, Egg Beaters Egg Beaters - Original, Great Value Corn Flakes Cereal. Snacks/Other: Meijer Light Three Berry Preserves, Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Vodka, MuscleTech Phase8, BSN Endorush - Green Apple. more...
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2353 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes, Sitting - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 10 minutes, Driving - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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gaining 0.4 lb a week
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