Helmut1958's Journal, 23 October 2019

167.1 lb Lost so far: 13.7 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 85.50g | Prot: 52.37g | Carb: 182.56g.   Breakfast: Kaffee mit Milch, Müsli. Lunch: Kaufland Frischkäse, Alpenmark Maasdamer, Milfina Butter, Weißbrot. Dinner: Spaghetti Bolognese. Snacks/Other: Kiwi, Banane. more...

3032 kcal

Activities & Exercise: Sleeping - 13 hours and 35 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour and 15 minutes. more...