Weigh In record (no journal entry) for 11 February 2013
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170.2 lb
Lost so far: 4.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1558 kcal
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Fat: 42.39g | Prot: 76.02g | Carb: 222.59g.
Breakfast: skim milk, Cap'n Crunch. Lunch: deli ham, tomato, mayo, colby jack, Pocket Thins Flatbread 8 Grain, apple sauce. Dinner: fat free thousand island, salad, sugar free jello, spaghetti, Tomato, Onion & Garlic Pasta Sauce, ground beef. Snacks/Other: popcorn, Wheat Thins Reduced Fat, Fiber one Caramel Nut. more...
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2824 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Sitting - 5 hours and 40 minutes, Standing - 7 hours, Resting - 3 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 1.7 lb a week
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