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Did good all day but the night was difficult. Had some crackers to calm the cravings. But it was worth it!
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178.2 lb
Lost so far: 2.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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1161 kcal
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Fat: 38.56g | Prot: 98.38g | Carb: 113.04g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), herbalife tea, herbalife shake. Lunch: dil cheese, aloe, banana peppers, lettus, mayo, tomato, tortilla, turkey, bacon. Dinner: herbalife shake. Snacks/Other: beef jerky. more...
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losing 15.4 lb a week
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